Baseline measurements quiz
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Question 1 of 5
1. Question
What are calories?
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Question 2 of 5
2. Question
Which nutrient contains the most amount of calories per gram?
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Question 3 of 5
3. Question
What does your Body Mass Index (BMI) indicate?
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Question 4 of 5
4. Question
Why is it important to measure how much fat you carry around your stomach (i.e. your waist measurement)?
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Question 5 of 5
5. Question
How much weight do you need to lose for you to start seeing health benefits?
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