Weight Management
Welcome to Your Weight Management Course!
This short, video-based course will help you understand and manage your weight. Through easy-to-follow lessons, you’ll learn why we gain weight, how it affects our lives, and practical strategies to become healthier, more active, and in control of your goals. By the end of the course, you’ll have the knowledge and motivation to make smarter choices about your diet, exercise, and overall lifestyle.
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Course Content
Weight Management
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