Backpain

Welcome to Your Backpain Course
Back pain is one of the most common health issues people face, often interfering with daily activities and overall quality of life. This short video-based course is designed to help you better understand back pain—what it is, why it happens, and what you can do about it.
You’ll learn practical strategies for managing pain if it occurs, as well as practical ways to prevent it from happening in the first place. Additionally, we’ll guide you through simple exercises that can help strengthen your back and support long-term health.
Click “Managing Back Pain” to get started!
Course Content
Managing Backpain
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